Most kids at CMS play a sport. But how do they stay healthy, keep their social life, and keep their grades up with it all going on? Here are some tips to keep you ready for anything that may come your way while in the zone.
1. Over- Working
Don't overwork yourself and train so much that you can't move. Feel comfortable with what you do but don't stop giving it your all. If a friend brags that they practice eight hours a week, and you practice five, don't try to make the leap and kill yourself in the process. Maybe add half an hour and work your way up. And if someone else can do a lot of practice and games and keep up with their school work, good for them. But if you can't, remember that grades come first. Chances of you becoming a professional athlete are slim, so grades are a part of your future too.
2. Free Time
Everyone wants some time to just chill or hang out with a friend, but with activities including homework, sports games and practices, and maybe an instrument, some kids just don't have the time. Try and keep areas of your schedule clear, in case you need to relax or by a birthday gift. If you are beginning to slack off with homework, remember that you need time to do it too.
3. Sleep
Huh, that thing we call SLEEP is important right? So if you are a hardcore player, you need even more than others, not less. Staying up late does not count as a smart thing to do. Homework should not be done at eleven thirty. Everyone needs at least eight hours of sleep a night, cause sleeping in the pool, on the field, or in the classroom (Oops!) is not going to make your teacher or coach very happy. So remember that sleeping is GOOD, not a waste of time.
4. Staying healthy
When you sprain an ankle, you can tell you aren't healthy enough to play, but when you are sick with a fever, many kids will just get out there and do it. Not a good decision. Just because you are healthy on the outside, remember that what’s on the inside that counts, so keep healthy. When you’re sick, going to practice and games will only one, make you feel worse, and two, get everyone else sick. Repeatedly touching the basketball and coughing in your hands is not sanitary, so please, keep it clean.
5. Eating Right
Junk food. We all love it, and know how bad it is for us. I'm not saying banish it to the basement, I'm saying MODERATION. Stuffing yourself with sugar cereal before a game is not healthy. Try a smoothie, whole grain cereal, oatmeal, bananas and yogurt. Anything with protein and carbohydrates to keep you going in the game, race, at school. Whenever it is, just eat right. Oh wait one last thing about food, Sports drinks. Things like Gatorade and PowerAde don't aid you that much. They have important electrolytes, but are full of hard to digest sugars. Though you thing vitamin water is ok, it may not be. It too has lots of sugars. In all, water is the best choice of drink, but if you need an extra boost, try Ultima, a powered drink with little sugars and great taste, plus, less waste from multiple disposable bottles. You just add it into your reusable bottle.
I hope this has given you some insight on how to live right and stay in the game.
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